This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
Discover the amazing adaptability of the human body to environmental stressors. Watch and learn as we put our bodies through extreme cold, heat, stress, age, altitude, and pressure!
通过本课程的学习,不仅能掌握一些中医药的基本知识、中医药养生的原理和方法,还能从中医药的视角认识中华传统文化的精髓。
After learning the course, learners will not only master the basic concepts, knowledge, thoughts of TCM, but also get to know the inherent Chinese culture.