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This article originally appeared on Do You Yoga. Learn more about the mindfulness practices discussed in this post by taking The Science and Practice of Yoga. Photo by Jake Dockins The practice of yoga has two complementary paths converging into one common road towards wellness. One path is physical: We move, we breathe, and our bodies and minds reap the benefits. The other path is mental:... Read More about 5 Mindfulness Practices to Use On and Off the Mat The post 5 Mindfulness Practices to Use On and Off the Mat appeared first on edX Blog.